💯 Stand Taller, Feel Stronger, and Get Your Confidence Back in Just 15 Minutes a Day! Finally, A Core Program That Fits Your Real Life — No Gym Required, No Hour-Long Workouts

The Real Reason Your Back Hurts (And Your Energy Crashes Every Day)

✅ What You’ll Get Inside the 28 Day Supreme Stronger Core Challenge:

15-Minute Daily Core Routines — No equipment needed workouts that fit between school drop-off and your first meeting, designed specifically for busy parents who can't spend an hour at the gym

"Ab Strong" Exercise Library — 50+ movements that actually help you lift kids, carry groceries, and play without your back screaming at you the next day

Weekly Progress Check-Ins — Simple 2-minute assessments that show you're getting stronger even when the scale doesn't move (because we know muscle weighs more than fat)

Private Support Community — Connect with other parents over 40 who get why you're doing this at 5:30 AM before the kids wake up, plus direct access to me for questions

What People Are Saying…

"I've been training with Chris for the last 4.5 months up to 4 times a week and my overall health and fitness have increased dramatically.

Chris really wants you to be the best you can be and he does everything possible to make that happen. Whether that be setting up a nutrition plan, tailoring exercises to your fitness level/goals/injuries or encouraging you to reach that next goal.

His friendly, down to earth nature along with his super positive attitude make “training” a really good experience.

I highly recommend Chris as a PT. (Some of my results so far – lost 5.8kgs, run a half marathon, 5km run in 24:55 and best of all no more aches and pains in my joints!)"

"Chris really wants you to be the best you can be and he does everything possible to make that happen."

- Marvellous Michelle, Sales, Balmoral

📢👏🏻Please help me celebrate Masterful Michael’s success!

He achieved his goal of running the Bridge to Brisbane in under one hour.

Despite a setback earlier in the year with a calf strain, Michael has worked his way back and is now upping the ante with an 8 Week Challenge!

🎉🥇Helping people achieve their goals is the reason I do what I do every day! Thanks for letting me be part of your journey Masterful Michael.

“ I'm a convert! I highly recommend training with Coach Chris ”

- Michael Riddiford, Sales, Kangaroo Point

Coach Chris – Certified Personal Trainer and Nutrition Coach

Hey, I'm Coach Chris

And if you're a parent over 40 who's tired of feeling disconnected from your own body, this message is for you.

Here's what I know about you:

You wake up stiff. Your back aches by afternoon. You avoid certain movements because you "don't want to throw something out."

You look in the mirror and barely recognize the strong, confident person you used to be.

And everyone keeps telling you "that's just what happens when you get older."

BS.

I've helped hundreds of parents just like you rebuild their strength, energy, and confidence — not despite their age, but because of their experience.

The secret isn't doing more. It's doing what actually works.

The Truth About Your "Aging" Body

Your body isn't broken. Your core is just sleeping.

Every day, your deep core muscles weaken from:

Sitting at desks and in cars

Stress that locks up your breathing

Old movement patterns that protect instead of strengthen

When your core goes offline, everything else compensates:
Your back overworks. Your posture slouches. Your energy drains.

But here's the good news:

Those muscles wake up fast when you know how to activate them properly.

In 28 days, you can rebuild the foundation that makes everything else feel easier.

Introducing the 28-Day Supreme Stronger Core Challenge

This isn't another generic workout program.

It's a progressive, science-based system designed specifically for busy parents who want to feel strong and stable in their bodies again.

What you get:

✓ 28 days of guided sessions (10-20 minutes each)
No gym required. No fancy equipment. Just you, the app, and proven movements that rebuild your foundation from the inside out.

✓ Progressive skill-building approach
We start where you are and build strength, stability, and confidence step by step. Every session builds on the last.

✓ Real-time form coaching
Visual cues and coaching points that ensure you're doing each movement safely and effectively.

But the real transformation happens in how you feel:

Week 1: You'll notice better posture and less stiffness when you wake up.

Week 2: Everyday movements feel easier — getting up from chairs, lifting kids, reaching overhead.

Week 3: Your back pain starts to fade as your core takes over the work it was designed to do.

Week 4: You feel genuinely strong and confident in your body again.

This Works Because It's Built for Your Real Life

No hour-long gym sessions.
10-20 minutes that fit around school runs, work calls, and bedtime routines.

No complex equipment.
Designed for your living room with movements you can do anywhere.

No extreme difficulty.
Progressive challenges that meet you where you are and build you up safely.

Plus, you get lifetime access:
Come back anytime you need a reset or want to level up your strength.

Real Results from Real Parents

“I have improved my strength and conditioning, lost 12kgs and had a great time doing it!”

- Memorable Marc, New Farm, Retired

"The consistent strength sessions have really helped my run performance this year.”

Magic Mark King, Parkrunner, Morningside, Finance

The numbers don't lie:

Over 500 parents transformed

94% report better energy within two weeks

87% continue exercising after the challenge ends

"But What If..."

"I don't have time."
That's exactly why this challenge works — it's designed to fit into your real life with short, guided sessions you can do anytime, anywhere.

"I've tried this before and failed."
This isn't another quick fix — it's a progressive system that builds success step-by-step, with coaching, structure, and support to keep you consistent.

"Will this actually work for my back issues?"
Yes — the program is built around safe, low-impact movements that strengthen your core and protect your spine through proper alignment and progression.

"I'm too out of shape to start."
Perfect — this challenge starts exactly where you are and helps you rebuild confidence, strength, and energy one day at a time.

The truth is, the biggest risk isn't trying and struggling.

The biggest risk is staying exactly where you are.

Your Investment in Getting Your Strength Back

Just $27 — less than two meals out.

Pay your way: AfterPay or Zip available for flexible payments.

Complete with bonuses valued at over $200:

Energy Boosting Cheat Sheet
Biohacking Your Sleep Guide
14-Day Gluten-Free Meal Plan
Supreme Swaps Healthy Eating Guide
Supreme Fit Over 40+ Club access
Lifetime portal access

But here's what matters most:

You get a stronger core after 28 days or your money back.

No questions. No hassles. No risk.

Because I know this works when you work it.

And if for any reason you don't feel stronger, more stable, and more confident in your body after 28 days, just let me know and I'll refund every penny.